Services
Telehealth counseling for adults in Kentucky with Christina Reed, LMFTA.
Graceful Self-Help Counseling provides warm, trauma-informed online therapy to help adults navigate stress, relationships, trauma, and emotional overwhelm. All sessions are offered via secure, HIPAA-compliant telehealth for clients located in Kentucky.
As a Marriage and Family Therapist Associate, I provide counseling under clinical supervision in the state of Kentucky. My work blends emotional safety, attachment-based perspectives, and practical tools to support real, lasting change.
Individual Telehealth Counseling
One-on-one sessions for adults who want a safe place to process emotions, explore patterns, and build healthier coping skills. Together, we work at your pace to address:
- Anxiety, stress, and emotional overload
- Life transitions and difficult seasons
- Trauma and attachment wounds
- Relationship and family struggles
- Grief, loss, and identity shifts
- Burnout, boundaries, and people-pleasing
Telehealth sessions allow you to meet from the comfort and privacy of your own space using a secure TherapyNotes client portal.
Trauma-Informed Support
Many clients carry past hurt that still affects their present. My approach centers compassion, emotional safety, and nervous-system awareness. Together, we work to:
- Understand the emotional impact of your story
- Reduce shame and self-blame
- Build internal stability and grounding skills
- Develop healthier patterns in daily life and relationships
Faith-Affirming Support (Optional)
For clients who want it, I offer space where faith, values, and mental health can be explored together without judgment. This is always client-led and never assumed, and we will move at a pace that feels respectful and safe for you.
Online Scheduling & Telehealth Access
Sessions are scheduled and attended through a secure TherapyNotes client portal. Through the portal you will be able to:
- Request or confirm appointments
- Complete intake paperwork electronically
- Receive appointment reminders
- Join telehealth sessions by secure video link
- Make secure online payments
Details about fees and policies are available on the Fees & Good Faith Estimate page. If you have questions or would like to explore working together, you can reach out through the Contact page.
View Fees & Good Faith Estimate · Contact
*If you are in crisis, please call 988, dial 911, or visit your nearest emergency room. This website and my telehealth services do not provide emergency or crisis care.