Contact Graceful Self Help Counseling
Questions about psychotherapy, scheduling, fees, telehealth, wellness resources, workshops, or getting started? You are welcome to reach out.
Get in Touch
Graceful Self Help Counseling welcomes general questions about services, availability, telehealth psychotherapy, fees, financial assistance, workshops, wellness resources, and what to expect when beginning therapy.
Submitting an inquiry does not establish a therapist–client relationship or guarantee availability for services.
Email Graceful
For general, non-urgent questions:
gracefulselfhelpcounseling@gmail.com
Email GracefulStandard email and public website communication may not be appropriate for sensitive clinical information.
Please do not include:
- Detailed mental health or medical information
- Clinical records or documents
- Highly sensitive personal information
- Emergency or crisis information
Established clients may be directed to use a secure client portal or another approved secure communication method for clinical matters.
Interested in Starting Therapy?
Graceful currently offers self-pay telehealth psychotherapy for adults, couples, and families when services are clinically appropriate and within Christina's authorized scope of practice.
A complimentary initial consultation of up to 15 minutes may be used to discuss your general concerns, what you are looking for, scheduling, fees, and whether Graceful may be an appropriate fit.
A consultation is not psychotherapy and does not establish an ongoing therapist–client relationship.
Telehealth Services
Graceful Self Help Counseling is a telehealth-focused practice. Psychotherapy sessions are provided remotely through approved technology.
At the time of each psychotherapy session, clients must be physically located in a jurisdiction where Christina is legally authorized to provide services.
In-person psychotherapy appointments are not currently offered.
Practice Information
Graceful Self Help Counseling
Christina F. Reed, M.Ed., MPA
Marriage and Family Therapy Associate
Christina provides psychotherapy under clinical supervision.
Areas of Support
Psychotherapy may address concerns including:
- Anxiety, worry, and stress
- Burnout and emotional exhaustion
- Life transitions and adjustment
- Relationship and communication concerns
- Couples and family concerns
- Emotional regulation and coping skills
- Grief and loss
- Self-worth and personal growth
- Family and relational patterns
- Substance use and recovery-related concerns
- The impact of addiction on partners and families
- Trauma-related stress and emotional experiences
First Responders, Military & Helping Professionals
Graceful welcomes individuals whose professional or personal roles often involve caring for, protecting, teaching, or supporting others.
This may include:
- Military personnel and veterans
- Law enforcement professionals
- Firefighters and EMS personnel
- Healthcare professionals
- Mental health and social service professionals
- Educators and school staff
- Caregivers
- Other community helping professionals
Current Psychotherapy Rates
Individual Psychotherapy: $100
Approximately 50 minutes
Couples & Family Psychotherapy: $150
Approximately 50 minutes
Initial Consultation: FREE
Up to 15 minutes
Graceful currently operates as a self-pay practice.
Secure Client Portal
Established clients may use Graceful's secure client portal for applicable practice functions such as:
- Completing intake forms and practice documents
- Accessing appointment information
- Reviewing billing information when available
- Receiving practice documents
- Using secure communication features when provided
Portal access information is provided directly to clients when applicable.
Explore Graceful
Graceful Self Help Counseling does not provide emergency or crisis-response services through this website, email, or client portal.
If you are experiencing an immediate emergency or are in danger, call 911 or go to your nearest emergency department. If you are experiencing a mental health or suicide-related crisis, call or text 988 for the Suicide & Crisis Lifeline.
Graceful Self Help Counseling
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