Questions • Psychotherapy • Wellness Coaching • Getting Started
Contact Graceful Self-Help Counseling
Questions about psychotherapy, Wellness Coaching, scheduling, fees, telehealth, wellness resources, workshops, classes, or getting started? You are welcome to reach out.
Get in Touch
Graceful Self-Help Counseling welcomes general questions about psychotherapy, Wellness Coaching, availability, telehealth and virtual services, fees, financial assistance, workshops, classes, wellness resources, and what to expect when getting started.
When contacting Graceful Self-Help Counseling, it can be helpful to indicate whether your question is about Psychotherapy, Wellness Coaching, Workshops or Classes, or another service so your inquiry can be addressed appropriately.
Submitting an inquiry does not establish a therapist-client relationship or Wellness Coaching relationship and does not guarantee availability or acceptance for services.
What Can We Help You With?
💜 Psychotherapy
Questions about beginning psychotherapy, availability, consultations, telehealth, fees, couples or family therapy, or areas of clinical support.
🌿 Wellness Coaching
Questions about non-clinical Wellness Coaching, session options, scheduling, coaching goals, virtual participation, or getting started.
📚 Workshops & Classes
Questions about educational workshops, classes, guided journaling, wellness programs, resources, or upcoming offerings.
✉️ Other Questions
General practice questions, website questions, professional inquiries, resource questions, or another matter not listed above.
Email Graceful Self-Help Counseling
For general, non-urgent questions:
gracefulselfhelpcounseling@gmail.com
Email Graceful Self-Help Counseling📬 Mailing Address
Graceful Self-Help Counseling
1619 Bypass Road, PMB 256
Winchester, KY 40391
Graceful Self-Help Counseling is a telehealth-based practice.
Clients are not seen at this location.
Please Protect Your Privacy
Standard email and public website communication may not be appropriate for sensitive clinical, personal, or Wellness Coaching information.
Please do not include:
- Detailed mental health or medical information
- Clinical records or documents
- Highly sensitive personal information
- Sensitive Wellness Coaching information
- Payment-card or banking information
- Emergency or crisis information
Established psychotherapy and Wellness Coaching clients may be directed to use a secure Client Portal or another approved communication method for applicable service-related matters.
Interested in Starting Psychotherapy?
Graceful Self-Help Counseling currently offers self-pay telehealth psychotherapy for adults, couples, and families when services are clinically appropriate and the client is physically located in a jurisdiction where Christina is legally authorized to provide the requested professional service.
A complimentary initial consultation of up to 15 minutes may be used to discuss your general concerns, what you are looking for, scheduling, fees, and whether Graceful Self-Help Counseling may be an appropriate fit.
A consultation is not psychotherapy and does not establish an ongoing therapist-client relationship.
Interested in Wellness Coaching?
Graceful Self-Help Counseling also offers separate non-clinical Wellness Coaching for individuals seeking education, encouragement, accountability, reflection, practical wellness support, and goal-focused assistance.
Wellness Coaching is not psychotherapy and does not include mental health diagnosis, clinical assessment, clinical treatment planning, treatment of a mental health disorder, medical treatment, medication management, or crisis intervention.
Wellness Coaching may be available virtually to individuals in the United States and, when appropriate and permissible, to individuals in other locations. Cross-border services may require additional terms or documentation and remain subject to applicable laws, regulations, consumer requirements, professional requirements, and other service limitations.
Before the first Wellness Coaching session, the applicable Wellness Coaching Agreement and required payment, consent, participation, or related documents must be completed.
$55 USD
$66 USD
$75 USD
Wellness Coaching is self-pay/private-pay and is not billed to insurance. Fees are listed in U.S. dollars.
Telehealth & Virtual Services
Graceful Self-Help Counseling is a telehealth-focused practice. Psychotherapy sessions are provided remotely through approved technology.
At the time of each psychotherapy session, clients must be physically located in a jurisdiction where Christina is legally authorized to provide the requested professional service.
Wellness Coaching is also provided virtually but is a separate non-clinical service and is governed by separate coaching terms and requirements.
In-person psychotherapy appointments are not currently offered.
Practice Information
Graceful Self-Help Counseling
Christina F. Reed, M.Ed., MPA
Marriage and Family Therapy Associate
Christina provides psychotherapy under clinical supervision. Wellness Coaching is offered separately as a non-clinical service.
Mailing Address
Graceful Self-Help Counseling
1619 Bypass Road, PMB 256
Winchester, KY 40391
This is a mailing address only. Graceful Self-Help Counseling is a telehealth-based practice, and clients are not seen at this location.
Areas of Psychotherapy Support
Psychotherapy may address concerns including:
- Anxiety, worry, and stress
- Burnout and emotional exhaustion
- Life transitions and adjustment
- Relationship and communication concerns
- Couples and family concerns
- Emotional regulation and coping skills
- Grief and loss
- Self-worth and personal growth
- Family and relational patterns
- Substance use and recovery-related concerns
- The impact of addiction on partners and families
- Trauma-related stress and emotional experiences
First Responders, Military & Helping Professionals
Graceful Self-Help Counseling welcomes individuals whose professional or personal roles often involve caring for, protecting, teaching, or supporting others.
This may include:
- Military personnel and veterans
- Law enforcement professionals
- Firefighters and EMS personnel
- Healthcare professionals
- Mental health and social service professionals
- Educators and school staff
- Caregivers
- Other community helping professionals
Standard Psychotherapy Rates
Individual Psychotherapy: $100 USD
Approximately 50 minutes
Individual Extended Time: $30 USD
Per additional 15 minutes when agreed upon and appropriate
Couples & Family Psychotherapy: $150 USD
Approximately 50 minutes
Couples & Family Extended Time: $40 USD
Per additional 15 minutes when agreed upon and appropriate
Initial Consultation: $0 USD
Up to 15 minutes
Graceful Self-Help Counseling currently operates as a self-pay practice.
Secure Client Portal
Established psychotherapy and Wellness Coaching clients may use Graceful Self-Help Counseling's secure Client Portal for applicable practice or service functions such as:
- Completing applicable intake forms, agreements, and practice documents
- Accessing appointment information
- Reviewing billing or payment information when available
- Receiving practice or service documents
- Using secure communication features when provided
Portal access information is provided directly to clients when applicable. Use of the same portal for psychotherapy and Wellness Coaching does not change the separate scope of those services.
Crisis & Emergency Information
Graceful Self-Help Counseling does not provide emergency or crisis-response services through this website, standard email, public contact forms, social media, Wellness Coaching, educational resources, or routine Client Portal messaging.
If you are experiencing an immediate emergency, believe you or someone else is in danger, or need urgent medical assistance, contact emergency services where you are physically located. In the United States, call 911 or go to the nearest emergency department.
If you are in the United States and experiencing a mental health or suicide-related crisis, call or text 988 for the Suicide & Crisis Lifeline. Individuals outside the United States should use the appropriate emergency or crisis resources available where they are physically located.
Graceful Self-Help Counseling
1619 Bypass Road, PMB 256 • Winchester, KY 40391
Mailing address only • Telehealth services
© 2026 Graceful Self-Help Counseling. All rights reserved.