Book Wellness Coaching
Sometimes you may not be looking for psychotherapy. You may simply want a supportive space to talk through a challenge, identify a goal, build healthier routines, strengthen boundaries, or create practical steps toward greater personal wellness.
Graceful Self-Help Counseling offers virtual wellness coaching sessions designed to provide supportive, educational, and goal-focused guidance in a convenient virtual format.
Ready to Get Started?
New wellness coaching clients may request an appointment through the secure Graceful Self-Help Counseling Sessions Health portal. Returning clients may sign in to their existing portal account.
Both options open the secure Sessions Health client portal in a new window.
Wellness Coaching Session Options
30-Minute Session
A focused check-in for one specific concern, goal, decision, accountability need, or wellness strategy.
45-Minute Session
Additional time to explore a concern, identify patterns, discuss barriers, and develop practical next steps.
60-Minute Session
A full coaching session for deeper discussion, goal development, problem-solving, reflection, and wellness planning.
What Can Wellness Coaching Help With?
- Stress management and everyday wellness
- Personal growth and goal setting
- Developing healthier routines
- Building confidence and self-awareness
- Boundary setting
- Burnout prevention and self-care
- Life transitions and adjustment
- Accountability and motivation
- Journaling and guided reflection
- Grounding and mindfulness strategies
- Improving work-life balance
- Identifying practical next steps toward personal goals
What to Expect
Wellness coaching is collaborative and goal-focused. Sessions may include discussion, reflection, education, practical strategies, journaling prompts, wellness planning, and development of realistic action steps.
You decide what you would like to work toward. Coaching is intended to help you explore options, recognize strengths, identify barriers, and develop practical approaches that fit your circumstances.
There is no requirement to commit to a set number of sessions. You may schedule coaching based on your individual needs and goals.
How Booking Works
- Select Book Wellness Coaching.
- You will be taken to the secure Graceful Self-Help Counseling Sessions Health portal.
- Select the available wellness coaching service and appointment time that works for you.
- Enter the requested information to submit your appointment request.
- Review and electronically sign the required wellness coaching agreement and applicable forms through the secure portal before your first session.
- You will receive appointment information and instructions electronically.
Wellness Coaching Is Different From Psychotherapy
Wellness coaching is a non-clinical, educational, supportive, and goal-focused service. It is not psychotherapy, mental health treatment, or a substitute for professional clinical care.
Wellness coaching does not include mental health diagnosis, clinical assessment, treatment of mental health disorders, psychotherapy, or crisis intervention.
Graceful Self-Help Counseling also provides psychotherapy as a separate clinical service for individuals who are appropriate for mental health treatment and who are physically located in a jurisdiction where Christina F. Reed is legally authorized to provide those services.
Who May Benefit?
Wellness coaching may be appropriate for adults who are generally functioning well but would like additional support, education, structure, reflection, or accountability around a personal wellness goal.
You do not need to be experiencing a mental health disorder to participate in wellness coaching.
When Psychotherapy May Be More Appropriate
If your concerns involve significant mental health symptoms, trauma treatment, suicidal thoughts, severe emotional distress, diagnosis, or another concern requiring clinical assessment and treatment, psychotherapy or another appropriate healthcare service may be recommended instead.
If it becomes apparent that your needs are outside the scope of wellness coaching, you may be encouraged to seek an appropriate licensed clinical or medical provider.
Payment
Wellness coaching is a self-pay/private-pay service and is not billed to health insurance. All wellness coaching fees are charged in U.S. dollars (USD). Clients are responsible for the full cost of their selected session.
For clients located outside the United States, the amount ultimately charged in local currency may depend on the exchange rate and policies of the client's bank or card issuer.
Any currency conversion, international transaction, or other fees charged separately by a client's bank, card issuer, or financial institution are the client's responsibility.
Coaching Agreement Required
Before participating in a first wellness coaching session, clients must review and electronically sign the Graceful Self-Help Counseling Wellness Coaching Agreement and any applicable consent, payment, or participation documents provided through the secure client portal.
These documents explain the non-clinical nature and scope of wellness coaching, fees and payment responsibilities, scheduling and cancellation terms, privacy and technology considerations, limitations of coaching services, and other important terms of participation.
Clients located outside the United States may be required to review and sign additional terms or documentation applicable to cross-border wellness coaching before services begin.
Schedule Your Wellness Coaching Session
Choose the option below to request a new wellness coaching appointment or access your existing secure client portal.
Have Questions?
If you have questions about wellness coaching, session options, scheduling, or whether coaching may be appropriate for what you are looking for, contact Graceful Self-Help Counseling.
Contact Graceful Self-Help CounselingWellness coaching services offered by Graceful Self-Help Counseling are educational, supportive, and non-clinical. Wellness coaching is not psychotherapy, does not establish a psychotherapy relationship, does not include diagnosis or treatment of mental health disorders, and is not a substitute for appropriate mental health or medical care.
Graceful Self-Help Counseling's website, wellness coaching services, and educational resources are not emergency or crisis-response services. If you are experiencing an immediate emergency or are in danger, contact the emergency services available in your location. In the United States, call 911. If you are in the United States and experiencing a mental health or suicide-related crisis, call or text 988 for the Suicide & Crisis Lifeline. Clients outside the United States should use the appropriate emergency or crisis resources available where they are physically located.