The Person-Centered Approach in Counseling

Developed by Carl Rogers in the 1950s, the Person-Centered Approach places the client at the heart of the therapeutic process. This method emphasizes unconditional positive regard, empathy, and congruence (authenticity) from the therapist. The core assumption is that individuals possess an inherent tendency towards growth and self-actualization. In this non-directive approach, the counselor facilitates an environment in which clients can explore their feelings and behaviors freely, leading to self-discovery and personal growth. It's particularly effective in building self-esteem and improving relationships. References: Rogers, C. (1951). Client-Centered Therapy: Its Current Practice, Implications and Theory. Constable. Joseph, S., & Linley, P.A. (2005). Positive therapy: A meta-theoretical approach to positive psychological practice. Routledge.